Lee Turnbull v250m/0:45r...12 row
3,000m
Meters
13:36.2
Time
2:16.0
Pace
169
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 22:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 124 |
July 22, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 27 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | |
| r: 0:45 | 104m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | |
| r: 0:45 | 98m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 29 | |
| r: 0:45 | 97m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| r: 0:45 | 90m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:45 | 96m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | |
| r: 0:45 | 90m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 27 | |
| r: 0:45 | 91m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 80m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 88m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:45 | 83m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:45 | 79m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | |
| r: 0:45 | 81m | |||||
| r1,077m |
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Workout Graph
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