Lee Turnbull v6:00/2:00r...6 row
3,327m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 123 |
July 24, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 28 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 193m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 124m | |||||
| r1,112m |
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Workout Graph
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