Lee Turnbull v2:30/0:30r...10 row
5,088m
Meters
25:00.0
Time
2:27.4
Pace
278
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 26, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,088m | 2:27.4 | 109 | 676 | 26 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 27 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 27 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 27 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 28 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | |
| r: 0:30 | 29m | |||||
| r339m |
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Workout Graph
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