Lee Turnbull v50c/2:00r...5 row
2,531m
Meters
11:31.6
Time
2:16.6
Pace
150
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 21:31.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 127 |
July 30, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,531m | 2:16.6 | 137 | 772 | 31 | |
| 3:49.8 | 841m | 2:16.6 | 137 | 772 | 29 | |
| r: 2:00 | 223m | |||||
| 3:10.4 | 686m | 2:18.7 | 131 | 750 | 29 | |
| r: 2:00 | 253m | |||||
| 2:24.2 | 517m | 2:19.4 | 129 | 744 | 30 | |
| r: 2:00 | 243m | |||||
| 1:29.2 | 333m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 258m | |||||
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 36 | |
| r: 2:00 | 233m | |||||
| r1,210m |
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Workout Graph
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