Lee Turnbull v2000m/3:00r...3 row
3,500m
Meters
16:45.2
Time
2:23.6
Pace
197
Calories
150
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 125 |
August 02, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.2 | 3,500m | 2:23.6 | 118 | 706 | 28 | 150 | |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 28 | 150 | |
| r: 3:00 | 280m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 28 | 150 | |
| r: 2:00 | 241m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 152 | |
| r: 1:00 | 104m | ||||||
| r625m |
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Workout Graph
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