Lee Turnbull v6:00/1:00r...6 row
4,717m
Meters
21:00.0
Time
2:13.5
Pace
279
Calories
154
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,717m | 2:13.5 | 147 | 805 | 26 | 154 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 152 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 151 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 153 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 155 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 154 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 159 | |
| r: 1:00 | 112m | ||||||
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.