Lee Turnbull v4:00/2:00r...6 row
5,382m
Meters
24:00.0
Time
2:13.7
Pace
318
Calories
155
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 124 |
August 06, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,382m | 2:13.7 | 146 | 803 | 26 | 155 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 148 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 152 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 159 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 158 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 157 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | 161 | |
| r: 2:00 | 293m | ||||||
| r1,579m |
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