Lee Turnbull v4:00/2:00r...7 row

4,314m

Meters

19:00.0

Time

2:12.1

Pace

258

Calories

160

Heart Rate

Rest Distance1,762m
Rest Time14:00.0
Overall Distance6,076m
Overall Time33:00.0
Average Watts152
Calories Per Hour822
Stroke Rate27
Stroke Count510
Drag Factor125

August 11, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,314m 2:12.1 152 822 27 160
4:00.0 918m 2:10.7 157 839 27 151
r: 2:00 274m
3:00.0 684m 2:11.5 154 828 27 157
r: 2:00 308m
2:00.0 466m 2:08.7 164 864 26 161
r: 2:00 274m
1:00.0 261m 1:54.9 230 1093 31 167
r: 2:00 264m
2:00.0 453m 2:12.4 151 818 27 162
r: 2:00 181m
3:00.0 657m 2:16.9 136 768 27 162
r: 2:00 197m
4:00.0 876m 2:16.9 136 768 26 163
r: 2:00 264m
r1,762m

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