Lee Turnbull v1:00/2:00r...5 row
3,025m
Meters
13:00.0
Time
2:08.9
Pace
186
Calories
155
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 125 |
August 12, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,025m | 2:08.9 | 163 | 862 | 29 | 155 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 146 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 153 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 157 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 160 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 160 | |
| r: 2:00 | 307m | ||||||
| r1,323m |
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Workout Graph
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