Lee Turnbull v20c/2:00r...5 row
5,083m
Meters
23:13.5
Time
2:17.0
Pace
300
Calories
57
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 33:13.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 123 |
August 15, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.5 | 5,083m | 2:17.0 | 136 | 767 | 27 | 57 | |
| 1:21.0 | 316m | 2:08.1 | 166 | 872 | 29 | 139 | |
| r: 2:00 | 300m | ||||||
| 2:54.8 | 658m | 2:12.8 | 149 | 814 | 27 | 149 | |
| r: 2:00 | 260m | ||||||
| 4:32.3 | 1,007m | 2:15.2 | 142 | 787 | 28 | 0 | |
| r: 2:00 | 196m | ||||||
| 6:20.7 | 1,372m | 2:18.7 | 131 | 751 | 27 | 0 | |
| r: 2:00 | 69m | ||||||
| 8:04.7 | 1,729m | 2:20.1 | 127 | 737 | 27 | 0 | |
| r: 2:00 | 73m | ||||||
| r898m |
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Workout Graph
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