Lee Turnbull v2:00/1:00r...8 row
3,691m
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
151
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 123 |
August 16, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 27 | 151 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 147 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 150 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 149 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 150 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 152 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 154 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 152 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 154 | |
| r: 1:00 | 107m | ||||||
| r907m |
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Workout Graph
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