Lee Turnbull v5:00/2:00r...5 row
4,621m
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
149
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 122 |
August 20, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,621m | 2:16.3 | 138 | 775 | 26 | 149 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 144 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 148 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 148 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 148 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 157 | |
| r: 2:00 | 286m | ||||||
| r1,128m |
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Workout Graph
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