Lee Turnbull v8:00/3:00r...4 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
152
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 22, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 27 | 152 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 28 | 146 | |
| r: 3:00 | 339m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 152 | |
| r: 3:00 | 350m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 152 | |
| r: 3:00 | 413m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 158 | |
| r: 3:00 | 348m | ||||||
| r1,450m |
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Workout Graph
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