Lee Turnbull v3:00/2:00r...5 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
154
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 123 |
August 23, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 26 | 154 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 148 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 152 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 154 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 157 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 159 | |
| r: 2:00 | 292m | ||||||
| r1,246m |
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Workout Graph
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