Lee Turnbull v2:00/1:00r...7 row
3,965m
Meters
17:00.0
Time
2:08.6
Pace
243
Calories
152
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 123 |
August 24, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,965m | 2:08.6 | 164 | 866 | 27 | 152 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 153 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 151 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 154 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 154 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 152 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 160 | |
| r: 1:00 | 115m | ||||||
| r725m |
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Workout Graph
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