Lee Turnbull v5:00/2:00r...5 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
156
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 121 |
August 25, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 26 | 156 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 154 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 156 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 158 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 159 | |
| r: 2:00 | 219m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 2:00 | 228m | ||||||
| r1,070m |
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Workout Graph
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