Lee Turnbull v4:00/3:00r...4 row
3,818m
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
154
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 119 |
August 30, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818m | 2:05.7 | 176 | 906 | 26 | 154 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 147 | |
| r: 3:00 | 364m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 155 | |
| r: 3:00 | 383m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 157 | |
| r: 3:00 | 288m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 3:00 | 385m | ||||||
| r1,420m |
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Workout Graph
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