Lee Turnbull v6:00/2:00r...6 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
159
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 124 |
September 03, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 26 | 159 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 157 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 158 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 159 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 2:00 | 182m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 163 | |
| r: 2:00 | 193m | ||||||
| r1,150m |
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