Lee Turnbull v1:00/2:00r...5 row
3,513m
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 122 |
September 05, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 26 | 150 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 149 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 152 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 152 | |
| r: 2:00 | 203m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 157 | |
| r: 2:00 | 204m | ||||||
| r1,142m |
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Workout Graph
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