Lee Turnbull v6:00/1:00r...6 row
4,796m
Meters
21:00.0
Time
2:11.3
Pace
288
Calories
154
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 121 |
September 08, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,796m | 2:11.3 | 154 | 831 | 26 | 154 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 147 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 155 | |
| r: 1:00 | 77m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 155 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 157 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 158 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 156 | |
| r: 1:00 | 100m | ||||||
| r530m |
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Workout Graph
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