Lee Turnbull v50c/2:00r...5 row
2,170m
Meters
8:30.6
Time
1:57.6
Pace
150
Calories
154
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 18:30.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 121 |
September 09, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.6 | 2,170m | 1:57.6 | 215 | 1039 | 27 | 154 | |
| 2:38.9 | 698m | 1:53.8 | 237 | 1116 | 27 | 152 | |
| r: 2:00 | 140m | ||||||
| 2:31.9 | 614m | 2:03.6 | 185 | 936 | 26 | 156 | |
| r: 2:00 | 191m | ||||||
| 1:49.2 | 451m | 2:01.0 | 197 | 978 | 26 | 158 | |
| r: 2:00 | 199m | ||||||
| 1:03.6 | 280m | 1:53.5 | 239 | 1122 | 27 | 158 | |
| r: 2:00 | 192m | ||||||
| 0:27.0 | 128m | 1:45.4 | 298 | 1326 | 29 | 146 | |
| r: 2:00 | 23m | ||||||
| r745m |
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Workout Graph
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