Lee Turnbull v4:00/2:00r...7 row
4,509m
Meters
19:00.0
Time
2:06.4
Pace
281
Calories
157
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 122 |
September 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,509m | 2:06.4 | 173 | 896 | 29 | 157 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 148 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | 157 | |
| r: 2:00 | 147m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 157 | |
| r: 2:00 | 145m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 160 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 159 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 164 | |
| r: 2:00 | 16m | ||||||
| r977m |
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Workout Graph
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