Lee Turnbull v3:00/2:00r...4 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
159
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 121 |
September 22, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 26 | 159 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 158 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 160 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 158 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 160 | |
| r: 2:00 | 19m | ||||||
| r434m |
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Workout Graph
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