Lee Turnbull v500m/2:00r...2 row
1,257m
Meters
5:24.9
Time
2:09.2
Pace
83
Calories
152
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 9:24.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 122 |
September 29, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,257m | 2:09.2 | 162 | 858 | 30 | 152 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 34 | 151 | |
| r: 2:00 | 177m | ||||||
| 3:33.7 | 757m | 2:21.1 | 124 | 728 | 26 | 153 | |
| r: 2:00 | 0m | ||||||
| r177m |
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Workout Graph
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