Lee Turnbull v20c/0:20r...10 row
3,095m
Meters
12:54.2
Time
2:05.0
Pace
200
Calories
156
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,362m |
| Overall Time | 16:14.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 124 |
October 03, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.2 | 3,095m | 2:05.0 | 179 | 915 | 27 | 156 | |
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 28 | 145 | |
| r: 0:20 | 35m | ||||||
| 1:11.5 | 298m | 1:59.9 | 203 | 997 | 28 | 155 | |
| r: 0:20 | 19m | ||||||
| 1:14.4 | 304m | 2:02.3 | 191 | 957 | 27 | 155 | |
| r: 0:20 | 23m | ||||||
| 1:20.8 | 317m | 2:07.4 | 169 | 881 | 27 | 155 | |
| r: 0:20 | 33m | ||||||
| 1:22.3 | 320m | 2:08.5 | 165 | 866 | 27 | 156 | |
| r: 0:20 | 22m | ||||||
| 1:21.0 | 318m | 2:07.3 | 169 | 883 | 27 | 157 | |
| r: 0:20 | 30m | ||||||
| 1:22.2 | 320m | 2:08.4 | 165 | 868 | 27 | 158 | |
| r: 0:20 | 26m | ||||||
| 1:25.6 | 324m | 2:12.0 | 152 | 822 | 27 | 157 | |
| r: 0:20 | 24m | ||||||
| 1:21.8 | 318m | 2:08.6 | 165 | 866 | 28 | 160 | |
| r: 0:20 | 26m | ||||||
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 30 | 168 | |
| r: 0:20 | 29m | ||||||
| r267m |
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Workout Graph
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