Lee Turnbull v1:00/1:00r...7 row
3,891m
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
158
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 04, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 26 | 158 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 141 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 161 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 162 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 165 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 163 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 164 | |
| r: 1:00 | 64m | ||||||
| r291m |
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Workout Graph
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