Lee Turnbull v2:00/1:00r...7 row
4,037m
Meters
17:00.0
Time
2:06.3
Pace
251
Calories
156
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 120 |
October 05, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,037m | 2:06.3 | 174 | 897 | 24 | 156 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 150 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 154 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 154 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 156 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 158 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 164 | |
| r: 1:00 | 13m | ||||||
| r287m |
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Workout Graph
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