Lee Turnbull v500m/2:00r...5 row
2,500m
Meters
10:02.3
Time
2:00.4
Pace
163
Calories
156
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 20:02.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 122 |
October 06, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,500m | 2:00.4 | 200 | 989 | 25 | 156 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 152 | |
| r: 2:00 | 92m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 157 | |
| r: 2:00 | 61m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 154 | |
| r: 2:00 | 152m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 156 | |
| r: 2:00 | 91m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 162 | |
| r: 2:00 | 18m | ||||||
| r414m |
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Workout Graph
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