Lee Turnbull v8:00/3:00r...4 row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
153
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 07, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 24 | 153 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 24 | 148 | |
| r: 3:00 | 389m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 153 | |
| r: 3:00 | 333m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 156 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 157 | |
| r: 3:00 | 324m | ||||||
| r1,388m |
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Workout Graph
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