Lee Turnbull v50c/2:00r...5 row
2,133m
Meters
8:12.3
Time
1:55.4
Pace
150
Calories
161
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 18:12.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 124 |
October 15, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.3 | 2,133m | 1:55.4 | 228 | 1083 | 28 | 161 | |
| 2:44.4 | 712m | 1:55.4 | 227 | 1082 | 27 | 157 | |
| r: 2:00 | 38m | ||||||
| 2:15.3 | 579m | 1:56.8 | 219 | 1055 | 28 | 165 | |
| r: 2:00 | 100m | ||||||
| 1:41.9 | 435m | 1:57.1 | 218 | 1049 | 27 | 166 | |
| r: 2:00 | 58m | ||||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 27 | 163 | |
| r: 2:00 | 79m | ||||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 32 | 155 | |
| r: 2:00 | 77m | ||||||
| r352m |
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Workout Graph
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