Lee Turnbull v2000m/3:00r...4 row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
309
Calories
162
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 33:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 122 |
October 20, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 162 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 160 | |
| r: 3:00 | 140m | ||||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 26 | 160 | |
| r: 3:00 | 208m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 162 | |
| r: 3:00 | 128m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 168 | |
| r: 3:00 | 33m | ||||||
| r509m |
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Workout Graph
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