Lee Turnbull v4:00/3:00r...4 row
3,850m
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
155
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 123 |
October 24, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 24 | 155 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 151 | |
| r: 3:00 | 194m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 154 | |
| r: 3:00 | 307m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 157 | |
| r: 3:00 | 275m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 161 | |
| r: 3:00 | 11m | ||||||
| r787m |
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Workout Graph
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