Lee Turnbull v1:00/1:00r...7 row
4,197m
Meters
17:30.0
Time
2:05.0
Pace
266
Calories
153
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,332m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 124 |
October 28, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,197m | 2:05.0 | 179 | 915 | 26 | 153 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | 148 | |
| r: 1:30 | 89m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 153 | |
| r: 2:00 | 69m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 156 | |
| r: 2:30 | 130m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 158 | |
| r: 3:00 | 242m | ||||||
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 25 | 159 | |
| r: 3:30 | 201m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 156 | |
| r: 4:00 | 316m | ||||||
| r1,135m |
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