Lee Turnbull v2:00/2:00r...5 row
3,367m
Meters
14:00.0
Time
2:04.7
Pace
214
Calories
154
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 123 |
November 05, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,367m | 2:04.7 | 180 | 920 | 24 | 154 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 145 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 151 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 158 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 159 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 160 | |
| r: 2:00 | 262m | ||||||
| r883m |
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Workout Graph
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