Lee Turnbull v8:00/3:00r...4 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
159
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 121 |
November 12, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 25 | 159 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 24 | 151 | |
| r: 3:00 | 264m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 159 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 162 | |
| r: 3:00 | 372m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 165 | |
| r: 3:00 | 20m | ||||||
| r982m |
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Workout Graph
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