Lee Turnbull v1:00/1:00r...7 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
153
Calories
154
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
November 13, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 25 | 154 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 149 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 158 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 163 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 1:00 | 15m | ||||||
| r601m |
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