Lee Turnbull v6:00/1:00r...6 row
4,912m
Meters
21:00.0
Time
2:08.2
Pace
301
Calories
159
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 123 |
November 15, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,912m | 2:08.2 | 166 | 870 | 25 | 159 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 152 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 161 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 161 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 163 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 1:00 | 23m | ||||||
| r306m |
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Workout Graph
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