Lee Turnbull v50c/2:00r...5 row
2,212m
Meters
8:48.2
Time
1:59.3
Pace
150
Calories
155
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 18:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 124 |
November 16, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.2 | 2,212m | 1:59.3 | 206 | 1007 | 28 | 155 | |
| 2:53.4 | 733m | 1:58.2 | 212 | 1027 | 28 | 152 | |
| r: 2:00 | 112m | ||||||
| 2:36.0 | 622m | 2:05.4 | 177 | 910 | 26 | 158 | |
| r: 2:00 | 112m | ||||||
| 1:47.8 | 448m | 2:00.3 | 201 | 991 | 27 | 160 | |
| r: 2:00 | 80m | ||||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 28 | 159 | |
| r: 2:00 | 82m | ||||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 32 | 150 | |
| r: 2:00 | 20m | ||||||
| r406m |
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Workout Graph
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