Lee Turnbull v2:30/0:30r...10 row
5,759m
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
154
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 18, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,759m | 2:10.2 | 158 | 845 | 23 | 154 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 26 | 148 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | 150 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | 152 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 23 | 154 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | 155 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 23 | 156 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | 159 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 24 | 156 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | 158 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | 161 | |
| r: 0:30 | 44m | ||||||
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.