Lee Turnbull v25c/1:00r...12 row
4,384m
Meters
17:19.2
Time
1:58.5
Pace
300
Calories
162
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 29:19.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 124 |
November 20, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 4,384m | 1:58.5 | 210 | 1023 | 24 | 162 | |
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 25 | 151 | |
| r: 1:00 | 77m | ||||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 24 | 155 | |
| r: 1:00 | 73m | ||||||
| 1:25.3 | 362m | 1:57.8 | 214 | 1036 | 24 | 159 | |
| r: 1:00 | 40m | ||||||
| 1:26.5 | 364m | 1:58.8 | 209 | 1018 | 24 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:26.7 | 364m | 1:59.0 | 207 | 1013 | 24 | 162 | |
| r: 1:00 | 34m | ||||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 1:00 | 29m | ||||||
| 1:28.5 | 370m | 1:59.5 | 205 | 1004 | 24 | 164 | |
| r: 1:00 | 58m | ||||||
| 1:29.5 | 372m | 2:00.2 | 201 | 991 | 24 | 164 | |
| r: 1:00 | 44m | ||||||
| 1:27.3 | 367m | 1:58.9 | 208 | 1015 | 24 | 166 | |
| r: 1:00 | 39m | ||||||
| 1:30.3 | 374m | 2:00.7 | 199 | 984 | 24 | 165 | |
| r: 1:00 | 38m | ||||||
| 1:26.5 | 365m | 1:58.4 | 210 | 1024 | 24 | 167 | |
| r: 1:00 | 51m | ||||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 26 | 171 | |
| r: 1:00 | 32m | ||||||
| r554m |
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Workout Graph
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