Lee Turnbull v10c/1:00r...6 row
3,232
Meters
13:27.8
Time
2:04.9
Pace
210
Calories
153
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 19:27.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 124 |
November 29, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,232 | 2:04.9 | 179 | 917 | 27 | 153 | |
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 39 | 135 | |
| r: 1:00 | 118 | ||||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 27 | 151 | |
| r: 1:00 | 86 | ||||||
| 1:45.3 | 442 | 1:59.1 | 207 | 1012 | 25 | 156 | |
| r: 1:00 | 44 | ||||||
| 2:39.2 | 629 | 2:06.5 | 173 | 894 | 25 | 156 | |
| r: 1:00 | 39 | ||||||
| 3:27.7 | 803 | 2:09.3 | 162 | 856 | 24 | 159 | |
| r: 1:00 | 54 | ||||||
| 4:07.2 | 958 | 2:09.0 | 163 | 860 | 24 | 164 | |
| r: 1:00 | 24 | ||||||
| r365 |
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Workout Graph
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