Simon ROBERTSHAW 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 125 |
December 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 25 | 148 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 131 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 143 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 152 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 152 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 27 | 164 |
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Workout Graph
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