Simon ROBERTSHAW 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
327
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 130 |
December 31, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 977 | 327 | 25 | 152 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 | 127 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 24 | 140 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 25 | 147 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 26 | 151 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 26 | 156 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 25 | 157 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 26 | 159 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 27 | 161 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 26 | 163 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 165 |
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Workout Graph
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