Simon ROBERTSHAW 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
328
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 129 |
January 15, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 328 | 26 | 151 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 65 | 25 | 137 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 66 | 26 | 149 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 66 | 26 | 152 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 26 | 156 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 66 | 27 | 163 |
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Workout Graph
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