Simon ROBERTSHAW 11x2:30/1:00r row
7,121
Meters
27:30.0
Time
1:55.8
Pace
494
Calories
150
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 38:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 147 |
January 31, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 7,121 | 1:55.8 | 225 | 1074 | 27 | 150 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | 131 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 141 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 147 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 150 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 150 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | 150 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | 150 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 157 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 156 |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | 162 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | 162 |
| r220 |
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Workout Graph
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