Simon ROBERTSHAW 10x2:30/1:00r row
6,431
Meters
25:00.0
Time
1:56.6
Pace
441
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 146 |
February 02, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,431 | 1:56.6 | 221 | 1058 | 27 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 28 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 27 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 26 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 27 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 28 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 28 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 27 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 27 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 28 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r208 |
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Workout Graph
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