Simon ROBERTSHAW 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
337
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 146 |
March 10, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 1006 | 337 | 25 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 26 | 127 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 1011 | 34 | 25 | 140 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 | 151 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 1011 | 34 | 24 | 152 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 1020 | 34 | 25 | 157 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1032 | 34 | 26 | 160 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 26 | 161 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 1014 | 34 | 26 | 161 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 927 | 33 | 25 | 157 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1089 | 35 | 29 | 168 |
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Workout Graph
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