Simon ROBERTSHAW 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
491
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 145 |
March 12, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 491 | 27 | 142 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 28 | 115 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 28 | 123 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 27 | 134 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 27 | 134 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 28 | 137 |
| 12:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 28 | 138 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 27 | 141 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 27 | 142 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 28 | 144 |
| 20:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 29 | 148 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 28 | 151 |
| 24:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 27 | 150 |
| 26:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 28 | 154 |
| 28:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 27 | 157 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 29 | 163 |
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Workout Graph
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