Simon ROBERTSHAW 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 135 |
January 17, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 21 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 20 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 21 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 21 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 24 |
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Workout Graph
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