Simon ROBERTSHAW 10x2:30/1:00r row
6,377
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 132 |
January 21, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,377 | 1:57.6 | 215 | 1040 | 30 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 30 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 30 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 30 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 30 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | |
| r223 |
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Workout Graph
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